![Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training](https://external-preview.redd.it/HsDl5PrGQRaqnr91q84gdJDb2hGDtrzbkRG4V3rNtLM.png?format=pjpg&auto=webp&s=635072a3bd5ab72df2b6390e9943bfad194ec8b6)
Bench Press 225 lbs/102 kg X8 @192 lbs/87 kg bodyweight. Absolutely not feeling strong but still pushing through : r/strength_training
How much can you increase your deadlift realistically in a year, if you are dedicated and hit the gym regularly? (I am a newbie - can do 225lbs 1 RM - body
![Amazon.com: Roadblock MS1602-1-10 Economy Dock Chain with Hardware, 225 lbs Load Capacity, 10' Length : Automotive Amazon.com: Roadblock MS1602-1-10 Economy Dock Chain with Hardware, 225 lbs Load Capacity, 10' Length : Automotive](https://m.media-amazon.com/images/I/61TJ1nOoccL.jpg)
Amazon.com: Roadblock MS1602-1-10 Economy Dock Chain with Hardware, 225 lbs Load Capacity, 10' Length : Automotive
![Bench press 225 lbs (102 kg) X8 @195 lbs (88 kg) bodyweight. Does this count as cardio? : r/strength_training Bench press 225 lbs (102 kg) X8 @195 lbs (88 kg) bodyweight. Does this count as cardio? : r/strength_training](https://external-preview.redd.it/91xWCsttl8fGrGpbJ9kznNtYcH7kMG2rh6KjSymm_3Y.png?width=640&crop=smart&format=pjpg&auto=webp&s=4acddf6e7a12d2df5ea79213bde9cc8a0b371a0f)
Bench press 225 lbs (102 kg) X8 @195 lbs (88 kg) bodyweight. Does this count as cardio? : r/strength_training
![Last post today I promise. Backsquat ATG 225 lbs/102 kg X17 @193 lbs/87 kg bodyweight. This has to be cardio right? Now to do some bulgarians and leg day is done. : r/strength_training Last post today I promise. Backsquat ATG 225 lbs/102 kg X17 @193 lbs/87 kg bodyweight. This has to be cardio right? Now to do some bulgarians and leg day is done. : r/strength_training](https://external-preview.redd.it/T2La_9_4pjDXGaOfolPBhpS6jpLQygc7xhGNBimcG1o.png?format=pjpg&auto=webp&s=ea169c916db326c56eae8e5490f912c1324838ca)
Last post today I promise. Backsquat ATG 225 lbs/102 kg X17 @193 lbs/87 kg bodyweight. This has to be cardio right? Now to do some bulgarians and leg day is done. : r/strength_training
![220 KG / 485 LB paused squat x 2. BW 225 lbs. The switch to low bar is going rather well 👍🏻 : r/strength_training 220 KG / 485 LB paused squat x 2. BW 225 lbs. The switch to low bar is going rather well 👍🏻 : r/strength_training](https://external-preview.redd.it/R9u33yqkOG5VM9qNwKdQBe6U503D71A7EyHQYS9guJQ.png?format=pjpg&auto=webp&s=00fa3c6abf1e77618635ccbb17ed86bdb67b5b66)
220 KG / 485 LB paused squat x 2. BW 225 lbs. The switch to low bar is going rather well 👍🏻 : r/strength_training
![CHASE HANLON I G LEGION S PRODUCTION 320 LBS 225 LBS 🔥😳INCREDIBLE TRANSFORMATION! Founder 👉 320 Lbs = 145 Kg 225 Lbs = 102 Kg Thoughts? 🤔 What Do You Guys Think? CHASE HANLON I G LEGION S PRODUCTION 320 LBS 225 LBS 🔥😳INCREDIBLE TRANSFORMATION! Founder 👉 320 Lbs = 145 Kg 225 Lbs = 102 Kg Thoughts? 🤔 What Do You Guys Think?](https://pics.me.me/thumb_chase-hanlon-i-g-legion-s-production-320-lbs-225-23598969.png)
CHASE HANLON I G LEGION S PRODUCTION 320 LBS 225 LBS 🔥😳INCREDIBLE TRANSFORMATION! Founder 👉 320 Lbs = 145 Kg 225 Lbs = 102 Kg Thoughts? 🤔 What Do You Guys Think?
![225 pounds/ 102 kg over head press. @ 26 years old, 245 body weight, height 6 foot 4 inches. : r/strength_training 225 pounds/ 102 kg over head press. @ 26 years old, 245 body weight, height 6 foot 4 inches. : r/strength_training](https://external-preview.redd.it/Gb8kLrBJ9VU0keW4Y0mjiBPz-6x3TenQNp9dX_QoiB8.png?format=pjpg&auto=webp&s=afc574d3b8ce40a1f02ba7c78e2302fa741b2dd7)
225 pounds/ 102 kg over head press. @ 26 years old, 245 body weight, height 6 foot 4 inches. : r/strength_training
![VELCRO COMPANIES LogiStrap Logistic Straps, Hook and Loop, 2" W x 16.4' L, 225 lbs. (102 kg) WLL | SCN Industrial VELCRO COMPANIES LogiStrap Logistic Straps, Hook and Loop, 2" W x 16.4' L, 225 lbs. (102 kg) WLL | SCN Industrial](https://www.scnindustrial.com/images/medium/o/oq528.jpg?1534123692)